There is no definitive upper age limit for taking up windsurfing, as the sport can be enjoyed by people of all ages. Many individuals in their 60s, 70s, and even 80s have successfully learned to windsurf and continue to participate in the sport regularly. The oldest known windsurfer, Anastasia Gerolymatou from Greece, began windsurfing at the age of 75 and continued to windsurf until she was 91 years old.

The key to windsurfing at an advanced age is to be mindful of one’s physical limitations and to adapt the sport accordingly. Older adults may need to take more frequent breaks, use larger and more stable equipment, and avoid windsurfing in extreme conditions or for extended periods. It’s also crucial for older windsurfers to listen to their bodies and stop if they experience pain, fatigue, or dizziness.

Despite the challenges, many older adults find that windsurfing provides numerous physical and mental health benefits. The low-impact nature of the sport makes it easier on the joints than high-impact activities like running, while the constant engagement of core muscles helps improve balance and stability. Additionally, the mental focus required for windsurfing can help keep the mind sharp and reduce stress and anxiety.