| Injury Type | Causes | Prevention |
|---|---|---|
| Concussion | – Hitting head on board, foil, or water during falls – Collisions with other riders or objects | – Wear a helmet designed for water sports – Maintain awareness of surroundings and other riders – Practice proper falling techniques |
| Lacerations and Cuts | – Contact with sharp foil edges during falls or while handling equipment – Hitting oyster beds, coral reefs, or rocks in shallow water | – Wear a wetsuit or rash guard for added protection – Use foil covers when not riding – Be cautious in shallow waters and aware of underwater hazards |
| Shoulder Dislocation or Rotator Cuff Injury | – Sudden pull on arm during falls or when overpowered by the wing – Repetitive stress from improper technique | – Maintain proper form and technique while riding – Engage in shoulder strengthening exercises – Use a wing size appropriate for your skill level and wind conditions |
| Ankle and Foot Injuries | – Hitting foil or board during falls – Overextension or twisting of ankle due to foot straps or poor technique | – Wear protective footwear designed for wing foiling – Ensure proper foot placement and avoid overtightening straps – Practice controlled and balanced stance |
| Back and Neck Strain | – Repetitive twisting motions and impact during falls – Poor posture and technique while riding | – Maintain a strong core and engage in back and neck strengthening exercises – Practice proper riding stance and technique – Take breaks and stretch regularly |
| Wrist and Hand Injuries | – Sudden pull or twist on wrist when controlling the wing – Impact with board or water during falls | – Use wrist guards designed for water sports – Maintain proper grip technique on the wing’s control bar – Practice controlled falls and releases |
| Sunburn and Dehydration | – Prolonged exposure to sun and wind – Inadequate hydration and sun protection | – Wear sun-protective clothing, hats, and sunglasses – Apply waterproof, high-SPF sunscreen regularly – Stay hydrated by drinking water before, during, and after sessions |